Important health tips

Health is a major concern nowadays .It is important to inculcate healthy eating habits  right from a young age and have healthy lifestyle and to avoid problems arising in future.so here are few important healthy tips if inculcated you could be free from a lot of  issues and also lead a healthy lifestyle.

  • Eat one APPLE everyday,you won’t need a doctor.  When I was young in school I always learnt this proverb “an apple a day keeps a doctor away ” never understood the true meaning then but the proverb stands way true as apples help in reducing the risk of cancer,hypertension,diabetes,heart disease, reducing levels of stroke,lowering levels of bad cholesterol,breast cancer and many more.Apples are considered to be the most healthy and nutritious food to inculcate in your eating habits.So now you know the importance of Apple (don’t forget to inculcate in your diet)
  • Eat a tulsi leaf everyday ,you will never get cancer.  Tulsi leaf also known as holly basil leaves .Tulsi leaves not only works as a natural Cancer treatment but also prevents it.Research says people who consume tulsi  leaves regularly are less likely to be immune compromised ones .They help in altering healthy genes .Also know as anti stress agents and has a lot of benefits for health .
  • Consume a  juice of lemon everyday .You will never become fat.If every morning you drink a juice of lemon preferably with hot water or normal temperature water you will never become fat .lemon juice boosts metabolism,reduces bloating ,and cause weight loss,But lemon juice is most beneficial when it is replaced with a high calorie beverage such as tea,coffee,juice.Therefore lemon juice helps in reducing weight.
  • Drink  1 glass of milk everyday .Your bones will never be short of calcium. Drinking cow milk is proved to be most beneficial for bones as calcium is most needed for the wear and tear of bones as it helps to carry your daily activities and also helps you to be fit and fine

These are few of the healthy tips .If you inculcate in your daily routine you can definitely lead a healthy life .As it is rightly said Healthy life=Happy life.

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Author: pragati kanugo

I am a believer of Jainism and have knowledge of Acupressure, Graphalogy, Diet&nutrition ,Cooking.If applied all of these together an Individual can definitely lead a healthy life &lifestyle.