Eating Patterns

Food is something that we need all the time everyday to sustain through our lives and therefore it is very important to have correct eating patterns to lead a happy and healthy lifestyle.

Eating after every 2-3 hours is very important .If you keep long gaps between your meals it could make you fat and being fat has got nothing to do with eating but it is more related to what food you eat and at what time you eat.Your body needs food every 2-3 hours for performing various bodily  actions and when you don’t provide food to your body it creates some disfunction in the body .It could be in the form of making your fat,low stamina, increase in stress levels, anxiety,so eating every 2-3 hours is very important.

Break your meals in small portions.Dont eat food all together. Imagine you are given all the food to eat together and No food for next few what will your condition be like?.it doesnot work right .so the same way eating a heavy meal at a time does more harm than Good to your body. Eat small portions of meal after every 2-3 hours to keep you energised and also to have a balanced life.They way we need to keep our life balanced the same way it is important to keep our eating habits balanced .You can just drink early morning milk & nuts after 1hour have some breakfast after that at 11 have some fruit than at 1 eat salad and roti &vegetable . At 4 eat. Something that is light than at 7 dinner and at 9 dessert or milk. Like this break your meals in small portions.

Eat atleast 2 hours before bed time .It helps in digestion .If at all you eat late and have to directly sleep than consume lemon because lemon helps in digestion. The main reason behind eating 2 hours before you sleep is because some physical activity takes place in the body and that is very important to lead a healthy and happy lifestyle.The reason why eating outside food doesn’t suit us is because no physical activity takes place than and also the food we eat is too heavy so that requires that kind of time for digestion.so eat at least 2 hours before bed time.

Eat 2 portions less than you are hungry .Never overeat .Dont force your body to eat too much because it is tasty .If you force your body to do things that your body doesn’t like later your body will force you to do things which you won’t like .

To avoid future problems it is very important to inculcate right eating habits right from the beginning so to live life fully and also to enjoy little wonderfulmoments that life has to offer .Eat right but more importantly eat at the right time .

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Author: pragati kanugo

I am a believer of Jainism and have knowledge of Acupressure, Graphalogy, Diet&nutrition ,Cooking.If applied all of these together an Individual can definitely lead a healthy life &lifestyle.

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