Thyroid

Thyroid  is a gland which is placed below the neck.Anyone at any age can get thyroid .A person who deals with stress which the body cannot intake or which the body is not used too can get thyroid.So to cure thyroid we need to take few steps .If thyroid is at an early stage it will take less time to cure whereas if it’s been a while it will take few months to cure.I will be providing few simple tips according to Diet therapy,Graphalogy,and acupressure .

Diet :Diet simply means having the right eating habits. A person who has thyroid should avoid eating cabbage,cauliflower,broccoli which are uncooked such as in Chinese,pasta but can be eaten if they are fully cooked such as in soup,vegetable ,gluten which is found in ice creams so while eating ice cream just check if it has gluten or no.If it has than avoid eating that ice cream.Need to avoid these if a person has thyroid .Rest everything can be eaten.

Words to recite: “I move beyond old limitations and allow myself to express fully and creatively”.Now this is the Graphalogy aspect,If you all have read the book “Secret” it says thoughts create actions.If you keep on believing something over a period of time it is said that full universe makes an effort to make you reach there .All you need to do is recite these words as many times as you can during a day .Say them and also feel in that way like I am free of stress,I express myself and over a period of time you yourself will start noticing the changes.Just write these words on a piece of paper and stick them wherever it catches your eye.Believe that it’s happening and so you will see it happening.wp-image-644378390The above image you can see is an image of acupressure points of thyroid on right hand.Acu means needle and pressure means applying force. All our nerves are connected to each other.If you apply pressure to these given points in the picture 2-3 times a day for about 2 minutes but make sure your stomach is empty so give points either 1-2hours prior meals so that effect is maximum.It will do no harm to the body either it will improve your illness or it will be as it is.The pressure has to be there it can not be too little or too much. You can just press over the points as in the picture at 1st it will pain but these will only improve your situation .It is a “Do it yourself therapy “.

I have knowledge about Diet therapy,Graphalogy,Acupressure .If they are all applied together than the results will be maximum and you might not have to see a doctor because each of them works magically.

For queries you can contact me or mail me.Details in the bio.

 

Eating Patterns

Food is something that we need all the time everyday to sustain through our lives and therefore it is very important to have correct eating patterns to lead a happy and healthy lifestyle.

Eating after every 2-3 hours is very important .If you keep long gaps between your meals it could make you fat and being fat has got nothing to do with eating but it is more related to what food you eat and at what time you eat.Your body needs food every 2-3 hours for performing various bodily  actions and when you don’t provide food to your body it creates some disfunction in the body .It could be in the form of making your fat,low stamina, increase in stress levels, anxiety,so eating every 2-3 hours is very important.

Break your meals in small portions.Dont eat food all together. Imagine you are given all the food to eat together and No food for next few what will your condition be like?.it doesnot work right .so the same way eating a heavy meal at a time does more harm than Good to your body. Eat small portions of meal after every 2-3 hours to keep you energised and also to have a balanced life.They way we need to keep our life balanced the same way it is important to keep our eating habits balanced .You can just drink early morning milk & nuts after 1hour have some breakfast after that at 11 have some fruit than at 1 eat salad and roti &vegetable . At 4 eat. Something that is light than at 7 dinner and at 9 dessert or milk. Like this break your meals in small portions.

Eat atleast 2 hours before bed time .It helps in digestion .If at all you eat late and have to directly sleep than consume lemon because lemon helps in digestion. The main reason behind eating 2 hours before you sleep is because some physical activity takes place in the body and that is very important to lead a healthy and happy lifestyle.The reason why eating outside food doesn’t suit us is because no physical activity takes place than and also the food we eat is too heavy so that requires that kind of time for digestion.so eat at least 2 hours before bed time.

Eat 2 portions less than you are hungry .Never overeat .Dont force your body to eat too much because it is tasty .If you force your body to do things that your body doesn’t like later your body will force you to do things which you won’t like .

To avoid future problems it is very important to inculcate right eating habits right from the beginning so to live life fully and also to enjoy little wonderfulmoments that life has to offer .Eat right but more importantly eat at the right time .