Important health tips

Health is a major concern nowadays .It is important to inculcate healthy eating habits  right from a young age and have healthy lifestyle and to avoid problems arising in future.so here are few important healthy tips if inculcated you could be free from a lot of  issues and also lead a healthy lifestyle.

  • Eat one APPLE everyday,you won’t need a doctor.  When I was young in school I always learnt this proverb “an apple a day keeps a doctor away ” never understood the true meaning then but the proverb stands way true as apples help in reducing the risk of cancer,hypertension,diabetes,heart disease, reducing levels of stroke,lowering levels of bad cholesterol,breast cancer and many more.Apples are considered to be the most healthy and nutritious food to inculcate in your eating habits.So now you know the importance of Apple (don’t forget to inculcate in your diet)
  • Eat a tulsi leaf everyday ,you will never get cancer.  Tulsi leaf also known as holly basil leaves .Tulsi leaves not only works as a natural Cancer treatment but also prevents it.Research says people who consume tulsi  leaves regularly are less likely to be immune compromised ones .They help in altering healthy genes .Also know as anti stress agents and has a lot of benefits for health .
  • Consume a  juice of lemon everyday .You will never become fat.If every morning you drink a juice of lemon preferably with hot water or normal temperature water you will never become fat .lemon juice boosts metabolism,reduces bloating ,and cause weight loss,But lemon juice is most beneficial when it is replaced with a high calorie beverage such as tea,coffee,juice.Therefore lemon juice helps in reducing weight.
  • Drink  1 glass of milk everyday .Your bones will never be short of calcium. Drinking cow milk is proved to be most beneficial for bones as calcium is most needed for the wear and tear of bones as it helps to carry your daily activities and also helps you to be fit and fine

These are few of the healthy tips .If you inculcate in your daily routine you can definitely lead a healthy life .As it is rightly said Healthy life=Happy life.

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FIRMNESS AND COOLNESS

Recently,I attended a workshop on “Art of Living” . Where they spoke about how to have an art of living and one of the quote was Firmness and coolness go together. little did I understand  That moment but later when I came home and gave it a thought it actually had a deep impact .  Well,we all want  to be loved and our behaviour and nature should be such that as we spend time with people the more time people would want to spend with us. Initially .I agreed only partly because then the  question arose was that Should one be Goody goody all the time? The answer was certainly No . Only when you know that you are Right ,you can be firm in your decision .A person who is unsure about his decision might not be firm .Have you noticed that when you are 100% sure and it’s difficult to convince others for your decision it tends to make you a little aggressive in your behaviour which leads to rudeness and disliking by others and that can be achieved if you are careful with your words and actions .Think before speaking or doing something but most importantly  stand up for what you feel is Right that is be FIRM in your decisions in what you feel but along with that if you are COOl minded person it can definitely go a long way and the means to achieve that is changing your behaviour patterns with respect to how you present yourself in front of others just choose your words  carefully. Along with it Meditation plays a very important role. It is very important for a person to be Cool minded if he wants to be loved and want to be a great human  .This workshop was beneficial and has impacted my life to a greater extent.I tried working on it and it has worked magically in my life.