Important health tips

Health is a major concern nowadays .It is important to inculcate healthy eating habits  right from a young age and have healthy lifestyle and to avoid problems arising in future.so here are few important healthy tips if inculcated you could be free from a lot of  issues and also lead a healthy lifestyle.

  • Eat one APPLE everyday,you won’t need a doctor.  When I was young in school I always learnt this proverb “an apple a day keeps a doctor away ” never understood the true meaning then but the proverb stands way true as apples help in reducing the risk of cancer,hypertension,diabetes,heart disease, reducing levels of stroke,lowering levels of bad cholesterol,breast cancer and many more.Apples are considered to be the most healthy and nutritious food to inculcate in your eating habits.So now you know the importance of Apple (don’t forget to inculcate in your diet)
  • Eat a tulsi leaf everyday ,you will never get cancer.  Tulsi leaf also known as holly basil leaves .Tulsi leaves not only works as a natural Cancer treatment but also prevents it.Research says people who consume tulsi  leaves regularly are less likely to be immune compromised ones .They help in altering healthy genes .Also know as anti stress agents and has a lot of benefits for health .
  • Consume a  juice of lemon everyday .You will never become fat.If every morning you drink a juice of lemon preferably with hot water or normal temperature water you will never become fat .lemon juice boosts metabolism,reduces bloating ,and cause weight loss,But lemon juice is most beneficial when it is replaced with a high calorie beverage such as tea,coffee,juice.Therefore lemon juice helps in reducing weight.
  • Drink  1 glass of milk everyday .Your bones will never be short of calcium. Drinking cow milk is proved to be most beneficial for bones as calcium is most needed for the wear and tear of bones as it helps to carry your daily activities and also helps you to be fit and fine

These are few of the healthy tips .If you inculcate in your daily routine you can definitely lead a healthy life .As it is rightly said Healthy life=Happy life.

Right times to drink water

Water is the most essential for survival. Each individual intakes a minimum of 1.5 -3 litres of water everyday.Water helps in maintaining the balance within the body by hydration, activates various organs,helps in digestion,brings glow on your skin and many more .Therefore it is essential for an individual to know Right times to drink water

  • 2 glass  of water after you wake up ( activates organs).After you wake up drinking water can be most beneficial as it activates all your internal as well as external organs .If you directly start eating something that is heavy such as oily or any other food it will cause heaviness in the body which could be one of the cause for overweight.
  • 1 glass after bath  (reduces blood pressure ) .well,let’s agree the fact that we all do through some or the other tension in our daily life and so at times our blood pressure levels rise.After bath an individual looses lots of calories .Ever observed why an individual feels thirsty or hungry after bath it’s because your blood pressure levels fluctuate so it is essential for an individual to drink 1 glass of water after taking bath
  • 1 glass half n hour before meals .This will prevent an individual from over eating  and would also help the food to digest properly .
  • 1 glass half n hour post meals  (helps in digestion). Never drink water during meals as everything gets mixed and sometimes you lose the important stuff while urinating ,sweating .So it is important a person drinks water  half n hour post meals as it will help in proper digestion of food
  • 1/2 glass before sleeping. (Saves from heart attack). Before sleeping it is important that an individual consumes some amount of water as it saves a person from heart attack .                  (These are  Right times when an individual should drink water .As it is beneficial for your body .listen to your body .Drink water when your body needs it  and not according to your own sweet times .)